Stretching

The best assurance of remaining flexible and after a work out (to prevent stiffness) is to regularly do stretching exercises. The following are some tips that will help you get the most out of a stretching routine.

* Regularity--If stretching can't be done daily, it should be performed at least three times a week to maintain flexibility.


* No Pain--Stretches should be done to the point where you "feel the stretch," but there should be no pain. Hold each stretch for 10 to 30 seconds so that the tension is felt in the center of the muscle, not at the joints.


* Don't Force It--To prevent injury, don't try to force flexibility. Progress at your own comfortable pace.


* Breathe--While stretching, your breathing should be slower and deeper, not labored. As you exhale, slowly lengthen the stretch.

Enjoy.

Laura