Burpees have numerous benefits: They're great for getting in shape fast. They work out the trapezius, lower back, triceps, pectorals, deltoids, hamstrings (when done with heels on the ground), glutes, quadriceps, calves, and abdominals. They are a compound exercise utilizing most muscles of the body, so they stress the body into higher testosterone production, which means building more lean muscle.
Enjoy.
No comments:
Post a Comment