Spaghetti Squash and Meatballs

Spaghetti Squash

Cute squash in half lengthwise; remove seeds. Place cut side down in microwaveable casserole; add 1/4 cup of water and microwave for about 12 minutes or until easily pierced with fork. Using fork, gently scape strands from squash into bowl.

Meatballs

1 lb lean ground beef

1 tablespoon flaxseed oil

2 small scallions, finely diced

1 omega 3 enriched egg, beaten

1/4 teaspoon powdered garlic

1/4 teaspoon powdered onion

Mix all ingredients and make into small balls. Place the meatballs in a pyrex pan greased with flaxseed oil. Bake covered at 350F for thirty to forty-five minutes or until done. Serves two to three.

Tomato Sauce

1 can of tomato sauce (make sure the ingredients only have tomatoes, no sugar added)

spices that you want to add (black pepper, paprika, garlic, chili powder)

Enjoy.

Laura