Wednesday, December 1, 2010

Honey Chicken with Butternut Squash with Spinach


Ingredients

Honey Chicken

  • 1/2 cup white wine
  • 1/4 cup honey
  • 1 tablespoon chopped rosemary
  • 4 whole chicken breast

Butternut Squash

  • 1 tablespoon olive oil
  • 2 medium butternut squashes, peeled and cut into large chunks
  • juice of 0.5 lemon

Spinach

  • 1x8 ounce bag spinach, washed
  • 1 tablespoon butter
Honey Chicken
  1. Preheat oven to 350 F.
  2. In a small saucepan set over medium heat, simmer white wine and honey until liquid has reduced by a third. Add rosemary and pepper. Remove glaze from heat and set aside for basting.
  3. Season chicken with pepper.
  4. In a large sauté pan, set over medium high heat, sear chicken breast, skin side down. Cook chicken breasts for 5-6 minutes, or until the fat has rendered, and the skin is golden and crispy. Remove from heat and let cool 2 minutes. Flip chicken.
  5. Add butter to pan with chicken and place in preheated oven. Cook for 8-10 minutes, or until chicken is cooked through, basting with prepared glaze halfway through.
Butternut Squash
  1. Preheat oven to 350 F.
  2. In a medium skillet, heat olive oil. Add butternut squash and cook 3-4 minutes, or until lightly coloured.
  3. Place pan in preheated oven and roast squash for 25-30 minutes, or until tender. Remove from oven and transfer squash to a bowl.
  4. Add lemon juice to butternut squash and mix to allow flavours to come together.
Spinach
  1. In a large skillet, melt butter over medium heat. Add spinach and lightly sauté until spinach is slightly wilted, 3-4 minutes.
Enjoy.

Laura


 

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