
Ingredients
Honey Chicken
- 1/2 cup white wine
- 1/4 cup honey
- 1 tablespoon chopped rosemary
- 4 whole chicken breast
Butternut Squash
- 1 tablespoon olive oil
- 2 medium butternut squashes, peeled and cut into large chunks
- juice of 0.5 lemon
Spinach
- 1x8 ounce bag spinach, washed
- 1 tablespoon butter
Honey Chicken
- Preheat oven to 350 F.
- In a small saucepan set over medium heat, simmer white wine and honey until liquid has reduced by a third. Add rosemary and pepper. Remove glaze from heat and set aside for basting.
- Season chicken with pepper.
- In a large sauté pan, set over medium high heat, sear chicken breast, skin side down. Cook chicken breasts for 5-6 minutes, or until the fat has rendered, and the skin is golden and crispy. Remove from heat and let cool 2 minutes. Flip chicken.
- Add butter to pan with chicken and place in preheated oven. Cook for 8-10 minutes, or until chicken is cooked through, basting with prepared glaze halfway through.
Butternut Squash
- Preheat oven to 350 F.
- In a medium skillet, heat olive oil. Add butternut squash and cook 3-4 minutes, or until lightly coloured.
- Place pan in preheated oven and roast squash for 25-30 minutes, or until tender. Remove from oven and transfer squash to a bowl.
- Add lemon juice to butternut squash and mix to allow flavours to come together.
Spinach
- In a large skillet, melt butter over medium heat. Add spinach and lightly sauté until spinach is slightly wilted, 3-4 minutes.
Enjoy.
Laura
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