Benefits of EXERCISE to name a few

Reduces the risk of premature death.
Reduces the risk of cardiovascular disease.
Decreases resting heart rate.
Keeps resting bloods pressure normal.
Improves heart efficiency.
Decreases body fat.
Increases HDL (good) cholesterol and decresases LDL (bad) cholesterol.
Lowers the risk of developing diabetes.
Promotes joint stability.
Increases muscle mass.
Increase muscular strength.
Promotes joint stability.
Increases resting metabolism.
Improves core strength.
Improves balance, coordination, and agility.
Improves body image and self esteem.
Assists in stress management.

So why wouldn't you want to work out?

Enjoy.

Laura