BEFORE
AFTER
Did you know that you need to grind your flax seed to get the benefit out of it?
The flax seed carries one of the biggest nutrient payloads on the planet. This little seed has fiber, antiozidants, omega-3 fatty acids. Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars.
With its combination of healthy fat and high fiber content this seed makes it a great food for weight loss and maintenance.
Enjoy.
Laura
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